Here’s a rewritten version of your article:
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### Hip Mobility & Glutes Class: Stretch and Strengthen
I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re moving our attention to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this style of movement-focused training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment necessary.
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### Hip Mobility + Glutes Class Summary
In this session, we’ll flow effortlessly from one hip mobility routine to another, maintaining a continuous movement throughout. Toward the conclusion, we will ease off with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
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### Why Mobility Exercises are Important
Integrating mobility exercises into your regimen is crucial for preserving a body that moves efficiently and avoids injuries. Moreover, as you enhance your mobility, you will probably observe improved performance in your other workouts—it’s a win-win!
Let’s get started!
xo,
Nicole
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