Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Session
I’m thrilled to introduce another mobility session to you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while integrating glute strengthening along the way.
If this style of movement resonates with you, more mobility sessions are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Session
During this session, we’ll transition fluidly from one hip mobility flow to another, maintaining continuous motion throughout. Toward the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this session as an extended warm-up or to kick off a more extensive strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for supporting a body that functions efficiently and remains free from injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workout sessions.
Let’s get moving and look after those hips!
xo,
Nicole
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