Here’s a rephrased iteration of your article:
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### Hip Mobility + Glutes Session
I have another mobility session ready for you! If you didn’t catch the last one that centered around shoulders, take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re transitioning our attention to hip mobility while also integrating some glute strengthening exercises.
If you find this style of movement beneficial, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As part of the Patreon community, you’ll receive access to additional mobility sessions and a monthly workout calendar. The membership fee is only $9.99 per month with no obligation for a long-term commitment.
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### What to Anticipate in This Session
During this class, we will smoothly transition through various hip mobility routines, ensuring the movement remains fluid throughout. Towards the conclusion of the class, we’ll ease into some static stretches. If you’re utilizing this session as an extended warm-up or as a precursor to a more intensive strength training workout, don’t hesitate to skip the static holds at the end.
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### The Importance of Mobility
Incorporating mobility exercises into your fitness regimen is crucial for keeping your body functioning efficiently and preventing injuries. Furthermore, as you enhance your mobility, you may also observe improved performance in your other training routines.
Let’s get started!
xo,
Nicole
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