Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Flexibility Class
I have another mobility session ready for you! If you didn’t catch the earlier class that was centered on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our attention to hip flexibility, while also integrating glute strengthening exercises.
If you appreciate this style of movement and are looking for more, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive access to extra mobility classes along with a monthly workout schedule. It’s only $9.99 a month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glute Strengthening + Hip Flexibility Class
In this session, we will seamlessly transition through various hip mobility routines, maintaining continuous movement to keep the body engaged. As we approach the conclusion, we will take a moment to slow down with several static stretches. If you’re using this class as a warm-up for a more extensive strength routine, you can skip the static holds towards the end.
Mobility training is crucial for ensuring your body operates at its best and minimizing the likelihood of injury. Moreover, as you enhance your mobility, you’ll probably notice improvements in your other workouts as well.
Let’s get started!
xo,
Nicole
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