Here’s a spun version of your article:
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### Glutes & Hip Flexibility Class
I have another mobility session lined up for you! If you happened to miss the last one dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also working on glute strength.
If you appreciate this style of movement training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout planner. The membership is only $9.99/month with no obligation for the long term.
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### What You’ll Experience
In this session, we’ll move fluidly from one hip mobility sequence to the next, maintaining a continuous flow of movement. Towards the end, we’ll take a moment to unwind with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility training is essential for keeping your body performing at its peak and minimizing the likelihood of injury. Additionally, as your mobility improves, you may find that your performance in other workouts gets better too.
Respect your body, and it will take care of you!
xo,
Nicole
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Let me know if you would like any more adjustments!