You Just Live

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to overlook the last one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, focusing particularly on fortifying the glutes along the way. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself engulfed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and…

**Exploring London: A Student’s Insight on Living Arrangements and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of my stay in London. While nine months may not appear extensive, I have gained significant insights into this dynamic metropolis. London offers not only…

**Lower Body Strength Circuits Class** This 45-minute class targeting lower body strength emphasizes developing power using just one substantial weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping movements, making it easy to tailor to your fitness level. If you…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one that emphasized shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes. If you appreciate this kind of workout, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Finding Accommodation in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Though nine months might not appear extensive, it has afforded me the chance to acquire several important insights regarding life in this dynamic metropolis. London boasts not just a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session concentrates on enhancing strength and mobility using a singular heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class is crafted to be suitable for every fitness level, with no jumping required and simple modifications available (just opt for…

### Hip Mobility + Glutes Class I’ve put together another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be honing in on hip mobility, while simultaneously strengthening the glutes throughout our time together. If you appreciate this…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to focus on your legs and glutes utilizing a single heavy weight (either a dumbbell or kettlebell works) and a resistance band loop, if desired. The class features a structured warm-up and cool-down, with no jumping required, allowing for easy…