### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to overlook the last one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, focusing particularly on fortifying the glutes along the way.
If you appreciate this kind of training and crave more, you can unlock additional mobility classes by [joining my Patreon community](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only have access to extra classes but also benefit from a monthly workout calendar. It’s just $9.99 each month, and there’s no long-term obligation.
#### Hip Mobility + Glutes Class Overview
Throughout this class, we’ll transition effortlessly from one hip mobility routine to the next, ensuring constant movement all along. As we near the conclusion, we’ll move into a few static stretches. If you’re using this class as a warm-up for a more extended strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for sustaining an optimally functioning body and preventing injuries. As you enhance your mobility, you’ll also see improvements in your other workouts.
Nurture your body, and it will nurture you!
xo,
Nicole