**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one that emphasized shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes.
If you appreciate this kind of workout, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy access to additional classes and receive a monthly workout calendar. It’s only $9.99 each month, and there’s no need for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the body remains in motion throughout. Near the conclusion, we’ll add in a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for maintaining a body that operates at its best and avoids injury. As you enhance your mobility, you’ll likely see improvements in your other workouts.
Take care and have fun!
xo,
Nicole