You Just Live

— ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session! If you didn’t catch the last one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, particularly enhancing the glutes as we progress through the movements. If you’re a fan of…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the upcoming journey. I was on the brink of starting my adventure as a first-year scholar in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked nine months of residing in London. Although nine months might not appear lengthy, I’ve gained significant insights during this time. London is a remarkably lively city, not only regarding its extensive housing choices but…

**Lower Body Strength Circuits Class Overview** This 45-minute class focused on lower body strength circuits aims to enhance strength and stamina utilizing just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session is low-impact, avoiding jumping, which makes it suitable for everyone, regardless of fitness level. Modifications are…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to overlook the last one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, focusing particularly on fortifying the glutes along the way. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself engulfed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and…

**Exploring London: A Student’s Insight on Living Arrangements and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of my stay in London. While nine months may not appear extensive, I have gained significant insights into this dynamic metropolis. London offers not only…

**Lower Body Strength Circuits Class** This 45-minute class targeting lower body strength emphasizes developing power using just one substantial weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping movements, making it easy to tailor to your fitness level. If you…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one that emphasized shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes. If you appreciate this kind of workout, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…