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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session! If you didn’t catch the last one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, particularly enhancing the glutes as we progress through the movements.
If you’re a fan of this style of workout, there are even more mobility classes available by [joining my Patreon community](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 a month with no long-term obligation.
#### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout the class. Toward the conclusion, we’ll include some static stretches. If you’re using this class as a warm-up for more vigorous strength training, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is essential for maintaining an optimally functioning body while preventing injuries. Additionally, as your mobility enhances, you’ll probably experience improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole
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