Here’s an updated version of the article:
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**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you weren’t able to join the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility, while also integrating glute strengthening routines.
If you’re a fan of this workout style, you can gain access to even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout schedule. It costs just $9.99 per month with no obligation for the long term.
### Hip Mobility + Glutes Class Overview
During this class, we will transition effortlessly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the kickoff for a bigger strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for keeping your body functioning at its best and avoiding injuries. As your mobility improves, you’ll probably see better results in your other fitness routines as well.
Take care and enjoy the class!
xo,
Nicole
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