You Just Live

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while simultaneously working on strengthening the glutes. If this type of workout appeals to you, there…

**Reflecting on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Living Life in London: Insights from a Student on Housing and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months might not appear extensive, I’ve acquired a considerable amount of knowledge during this time. London is a remarkably lively city,…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to enhance strength and stability utilizing only one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumps involved, which allows easy modifications according to your fitness level…

— ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session! If you didn’t catch the last one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, particularly enhancing the glutes as we progress through the movements. If you’re a fan of…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the upcoming journey. I was on the brink of starting my adventure as a first-year scholar in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked nine months of residing in London. Although nine months might not appear lengthy, I’ve gained significant insights during this time. London is a remarkably lively city, not only regarding its extensive housing choices but…

**Lower Body Strength Circuits Class Overview** This 45-minute class focused on lower body strength circuits aims to enhance strength and stamina utilizing just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session is low-impact, avoiding jumping, which makes it suitable for everyone, regardless of fitness level. Modifications are…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to overlook the last one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, focusing particularly on fortifying the glutes along the way. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself engulfed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and…