### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while simultaneously working on strengthening the glutes.
If this type of workout appeals to you, there are even more mobility classes available by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout calendar. Membership is just $9.99 each month, and there’s no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll seamlessly transition through a variety of hip mobility exercises, continuously flowing from one sequence to another. Near the end, we’ll add some static stretches to enhance the experience. However, if you’re using this class as a warm-up for a more extensive strength session, I suggest skipping the static holds at the end to keep your muscles ready for movement.
Engaging in mobility work is crucial for ensuring a body that operates at its best and avoids injuries. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts too.
Have a great time in the class!
xo,
Nicole