### 22-Minute Shoulder Mobility Workout Session
Let’s shower our shoulders with the care they deserve through this 22-minute shoulder mobility session! This workout is ideal for everyone, particularly if you’ve been behind a desk for extended periods or are experiencing tightness and stiffness in your upper body. It’s an excellent way to unwind, and you might even find it to be a revitalizing break during your lunch hour.
You can also utilize this routine as a warm-up or for the initial part of an upper body strength session. If you decide to do this, simply skip the static stretch at the end to keep your muscles ready for strength exercises.
If this class appeals to you, you can gain access to more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive exclusive workout sessions in addition to those I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you motivated.
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### Shoulder Mobility Workout Session
#### Equipment Required:
– A dish towel or a yoga strap (if your shoulders are particularly tight, a yoga strap may provide more comfort due to its added length).
This 22-minute mobility sequence emphasizes enhancing shoulder flexibility and mobility. We’ll also integrate thoracic spine mobility, back strengthening, and chest opening movements, as these are vital for shoulder wellness. The session entails uninterrupted movement through various mobility exercises, concluding with a single static stretch to finish up.
Pin the image below to bookmark this session for future reference!
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If you found this class enjoyable, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more sessions like this, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to unlock additional content.
xo,
Nicole