**Lower Body Strength Circuits Class** This 45-minute strength class for the lower body focuses on your legs and glutes using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and since there are no jumping exercises, it can be easily…
Read more
**Hip Mobility + Glutes Class** I have another mobility class lined up for you! If you happened to miss the previous class that concentrated on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while also working on strengthening the glutes. If this kind of workout appeals…
Read more
**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, fear, and uncertainty regarding what the future held. I was on the brink of beginning my journey as a first-year student in [Materials Science and…
Read more
**Exploring Student Life and Housing in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months might not appear to be an extensive duration, it has provided me with ample opportunity to discover various aspects of this dynamic…
Read more**Lower Body Strength Circuits Class** This 45-minute circuit class focusing on lower body strength is crafted to enhance strength with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a structured warm-up and cool-down, ensuring it’s low-impact and free from any jumping. It can be easily…
Read more
**Hip Mobility + Glutes Class** I have yet another mobility class ready for you! If you missed the prior one that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, featuring exercises that also target and strengthen the glutes. If you find this type of…
Read more
**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the verge of beginning my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…
Read more **Exploring London: A Student’s Insights on Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I celebrated reaching the nine-month milestone of my stay in London. While nine months might seem brief, it has granted me valuable insights about this dynamic city. London boasts a rich variety…
Read more
**22-Minute Shoulder Mobility Workout Class** Let’s devote some essential time to our shoulders with this 22-minute shoulder mobility workout. It’s ideal for everyone, particularly if you’ve been sitting for extended periods at a desk or are experiencing tightness and stiffness in your upper body. Think about using it as a refreshing midday pause! You can…
Read more
**Hip Mobility + Glutes Class** I’ve got another mobility session ready for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, highlighting glute strengthening as we progress through the exercises. If you like this style of workout, you can…
Read more