**22-Minute Shoulder Mobility Workout Class**
Let’s devote some essential time to our shoulders with this 22-minute shoulder mobility workout. It’s ideal for everyone, particularly if you’ve been sitting for extended periods at a desk or are experiencing tightness and stiffness in your upper body. Think about using it as a refreshing midday pause!
You can also integrate this routine as the warm-up or initial segment of an upper body strength session. If that’s the case, just skip the static stretch at the conclusion.
If you appreciate this class, you can explore more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to more workout classes that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to assist in keeping you organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may provide more comfort due to its extra length)
This 22-minute mobility flow is crafted to enhance shoulder flexibility and movement. You’ll also observe that thoracic spine mobility, back strengthening, and chest opening are significant parts of this routine. We’ll maintain a steady pace through the exercises, with only one static stretch at the end to wrap things up.
Feel free to pin the image below to save this class for future reference!
If you liked this class, you might also find enjoyment in this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even further workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole