### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the movements.
If you appreciate this type of mobility training, you can access even more classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just more mobility classes but also a monthly workout calendar. It’s only $9.99 each month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll move seamlessly from one hip mobility sequence to another, keeping your body engaged the entire time. Towards the end, we’ll add in some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the end.
Mobility exercises are crucial for sustaining a body that operates at its best and avoids injuries. As you work on your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole