### Hip Mobility + Glutes Class
I’ve got another mobility session for you! If you missed the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while emphasizing the strengthening of the glutes along the way.
If you find this type of workout appealing, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The cost is $9.99 per month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we will seamlessly transition between different hip mobility sequences. Toward the conclusion, we’ll include some static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for sustaining a body that operates at peak performance and remains injury-resistant. As you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole