Here’s a rephrased edition of the article:
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**Hip Mobility + Glutes Class**
I have another mobility class lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can take a look at it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also working on strengthening the glutes.
If you appreciate this kind of workout, you can find even more mobility classes by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to additional classes but also receive a monthly workout calendar. It’s just $9.99 a month with no need for a long-term commitment.
### What to Expect
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll introduce a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is essential for keeping your body functioning at its best and avoiding injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts too.
Thank you for joining me!
**xo, Nicole**
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