**Hip Mobility + Glutes Class**
I have another mobility class lined up for you! If you happened to miss the previous class that concentrated on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while also working on strengthening the glutes.
If this kind of workout appeals to you, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain not just extra classes but also a monthly workout calendar. It’s only $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition seamlessly from one hip mobility routine to another. Towards the conclusion, we’ll integrate some static stretches. If you plan to use this class as an extended warm-up or the beginning of an extended strength training session, I suggest skipping the static holds at the end.
Mobility exercises are essential for keeping a body that operates at its best and remains free of injuries. Additionally, as you enhance your mobility, you’re likely to witness improved performance in your other workouts too.
xo,
Nicole