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**Overview of Lower Body Strength Circuits Class** This 45-minute session focusing on lower body strength aims to enhance your power using just one heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The session features a structured warm-up and cool-down, and it’s low-impact, with no jumping required. It’s very adaptable—simply choose…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you happened to overlook the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while simultaneously fortifying the glutes. If you find this type of training appealing, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the path ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Finding Your Way Around Accommodation in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I reached the nine-month milestone of my stay in London. Although it may not sound lengthy, I have absorbed a lot during this time. London is a vibrant metropolis, characterized not…

### 22-Minute Shoulder Mobility Session Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! It’s ideal for everyone, but particularly useful if you’ve been sitting at a desk for extended periods or if you’re experiencing tightness and stiffness in your upper body. Why not use it as a quick break during your…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, while also engaging the glutes. If these types of workouts appeal to you, you can discover even more mobility…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxieties, fears, and uncertainty about what lay ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although nine months might not appear extensive, it’s been sufficient for me to uncover various aspects of this remarkable city. London is a vibrant and multifaceted…

**Treat Your Shoulders Right with This 22-Minute Mobility Session** Are you feeling tight or sore in your upper body? Whether it’s due to long hours at a desk or just a need to stretch, this 22-minute shoulder mobility session is just what you need. It’s crafted to enhance flexibility and range of motion, particularly in…

**Lower Body Strength Circuits Class** This 45-minute session for lower body strength emphasizes enhancing power with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a structured warm-up and cool-down and is crafted to be low-impact, avoiding any jumping. It can be easily adjusted—just select…