**Treat Your Shoulders Right with This 22-Minute Mobility Session**

Are you feeling tight or sore in your upper body? Whether it’s due to long hours at a desk or just a need to stretch, this 22-minute shoulder mobility session is just what you need. It’s crafted to enhance flexibility and range of motion, particularly in the shoulders. Consider incorporating it as a rejuvenating break during lunch!

You can also use this routine as a warm-up or as the initial portion of an upper body strength workout. If you plan to lift weights afterward, just skip the static stretch at the end.

If you find this class enjoyable, you can access additional mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive exclusive workout classes that are not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you organized.

### Shoulder Mobility Workout Session

#### Required Equipment:
– Dish towel or yoga strap (If your shoulders are exceptionally tight, a yoga strap may provide more comfort due to its extended length.)

This 22-minute flow emphasizes enhancing shoulder mobility. Throughout the session, we’ll also focus on thoracic spine mobility, back strengthening, and chest opening, all of which are crucial for shoulder flexibility. The movements are dynamic, with only one static stretch at the conclusion to finish off.

**Tip:** Pin the image below to bookmark this workout for future reference!

If you liked this class, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) for exclusive material.

xo,
Nicole

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