Here’s a rephrased version of your article:
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### Hip Mobility + Glute Strengthening Class
I have yet another mobility session for you! If you weren’t able to attend the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while also strengthening those glutes.
If you enjoy this type of workout, there’s even more to explore! By [becoming a patron on Patreon](https://www.patreon.com/nicolepearce), you’ll receive access to extra mobility classes and a monthly workout schedule. It’s only $9.99 per month, and you won’t need to make a long-term commitment.
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### What to Anticipate in This Session
During this class, we’ll transition effortlessly from one hip mobility routine to another, ensuring we keep moving the entire time. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re using this session as a precursor to a longer strength workout, don’t hesitate to skip the static holds at the end.
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### The Importance of Mobility Work
Including mobility exercises in your regimen is crucial for maintaining optimal body function and minimizing the risk of injury. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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