### 22-Minute Shoulder Mobility Session
Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! It’s ideal for everyone, but particularly useful if you’ve been sitting at a desk for extended periods or if you’re experiencing tightness and stiffness in your upper body. Why not use it as a quick break during your lunch?
You can also integrate this routine as a warm-up or the first segment of an upper body strength session. Just skip the static stretch at the conclusion if you plan to lift weights afterward.
If you appreciate this class, you can discover more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), alongside monthly workout calendars to aid in keeping you focused.
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### Shoulder Mobility Workout Session
#### Equipment Required:
– **Dish towel** or **yoga strap** (If your shoulders are especially tight, a yoga strap may offer more comfort due to its extra length.)
This 22-minute mobility flow aims at enhancing shoulder flexibility and range of motion. You’ll also observe that thoracic spine mobility, back strengthening, and chest opening are integral aspects of this routine. We’ll maintain a fluid movement flow, with just one static stretch at the finish.
Feel free to pin or save the image below to revisit this session later!
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If you liked this session, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole