### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, while also engaging the glutes.
If these types of workouts appeal to you, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout schedule. It’s only $9.99 each month, with no long-term obligation.
#### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are crucial for sustaining a well-functioning body that remains injury-free. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts.
Take care and enjoy!
xo,
Nicole