**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you happened to overlook the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while simultaneously fortifying the glutes.
If you find this type of training appealing, you can access even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain entry to extra classes but also receive a monthly workout calendar. It’s priced at $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, ensuring the body remains in motion throughout. Toward the conclusion, we’ll add a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility work is essential for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll also experience improved performance in your other training routines.
xo,
Nicole