### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you weren’t able to attend the previous session, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also focusing on strengthening the glutes as we navigate through the exercises.
If you appreciate this kind of workout, you can discover additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll gain access to more classes and receive a monthly workout calendar. It’s only $9.99/month, with no obligation involved.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll seamlessly transition from one hip mobility sequence to the next, ensuring continuous movement throughout. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more vigorous activity.
Engaging in mobility work is essential for sustaining a body that operates at its best and remains free from injury. As you enhance your mobility, you’re likely to observe improved performance in your other fitness routines as well.
Take care,
Nicole