**Hip Mobility + Glutes Class**
I’m excited to present another mobility class for you! If you happened to miss the prior session centered on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, while we also concentrate on fortifying the glutes as we navigate the exercises.
If this type of training appeals to you, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 monthly, and there’s no obligation for long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to the next, ensuring the body stays in motion all along. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or as the kickoff for a more extended strength workout, I suggest skipping the static holds at the end.
Engaging in mobility work is crucial for keeping a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workout routines.
xo,
Nicole