You Just Live

**Hip Mobility + Glutes Class** I have another mobility class lined up for you! If you didn’t catch the previous one centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes. If you love this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what lay ahead. I was just about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring Student Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month mark of residing in London. Although nine months might not seem extensive, I’ve gained a wealth of knowledge during this time. London is a dynamic and multicultural city, offering…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is designed to enhance strength utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, making it appropriate for individuals at any fitness level. There’s no jumping…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you overlooked the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, all while focusing on fortifying the glutes. If this sort of training appeals to you, you can…

**Reflecting on My First Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I experienced a whirlwind of nervousness, fear, and uncertainty about the path ahead. I was about to step into my first year as a student in [Materials Science and…

**Exploring London: A Student’s Insight on Housing and Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked nine months of residing in London. Though it might not appear to be a significant duration, I’ve gained some important insights about life in this bustling metropolis. London showcases a rich variety of…

**Overview of Lower Body Strength Circuit Class** This 45-minute lower body strength circuit session is crafted to enhance strength utilizing solely one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, and is low-impact with no jumping. It’s easy to customize—simply opt for a…

**Hip Mobility + Glutes Class** I’ve got another mobility session lined up for you! If you happened to miss the prior one centered around shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously strengthening the glutes. If this type of workout appeals to you, you…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…