**Hip Mobility + Glutes Class**
I’ve got another mobility session lined up for you! If you happened to miss the prior one centered around shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously strengthening the glutes.
If this type of workout appeals to you, you can delve into more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is set at $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another. Near the conclusion, we will integrate a few static stretches. If you are utilizing this class as an extended warm-up or beginning of a more extensive strength routine, I suggest bypassing the static holds at the end.
Engaging in mobility work is vital for keeping your body functioning optimally and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
xo,
Nicole