**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you overlooked the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, all while focusing on fortifying the glutes.
If this sort of training appeals to you, you can explore even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to added classes and also receive a monthly workout schedule. It’s only $9.99/month, with no long-term obligation attached.
### Hip Mobility + Glutes Class
During this class, we’ll seamlessly transition from one hip mobility routine to the next. Towards the conclusion, we’ll include some static stretches. However, if you’re utilizing this class as a longer warm-up or the commencement of an extensive strength workout, I suggest omitting the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates at its best and remains injury-free. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other training routines.
Take care and enjoy the class!
xo,
Nicole