You Just Live

**Exploring London: Insights from a Student on Housing and Urban Life** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just recently, I hit the nine-month milestone of residing in London. Although this duration might appear brief, it has certainly allowed me to gather some important insights about existence in this dynamic city. London…

**22-Minute Shoulder Mobility Workout Class** Let’s show our shoulders some much-deserved attention with this 22-minute shoulder mobility session! It’s ideal for anyone, particularly if you’ve been sitting for lengthy periods or experiencing tightness and stiffness in your upper body. This workout can also act as an excellent midday break to help you recharge and rejuvenate….

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one, which centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating some glute strengthening drills along the way. If you appreciate this kind of workout and…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity regarding the path ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Housing Options in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I hit the nine-month milestone of residing in London. While nine months might appear brief, the knowledge I’ve gained in this time is considerable. London is a vibrant and multifaceted city, showcasing a plethora…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on enhancing lower body strength through the use of a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session is tailored to accommodate all fitness levels, with no jumps required and simple modifications available (just opt for a…

**Hip Mobility + Glutes Class** I’m excited to present another mobility session! If you weren’t able to attend the previous class, which emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, alongside strengthening exercises for the glutes. If you appreciate this kind of training, you can explore even…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey with Housing and City Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although this duration might not seem extensive, I have gained significant insights into the city during this time. London is an energetic and multifaceted urban center,…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session necessitates just a single heavy weight (either a dumbbell or kettlebell will suffice) and a resistance band loop, which is optional. The class features a guided warm-up and cool-down, without any jumping, making it adjustable by simply opting for a lighter weight if…