### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one, which centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating some glute strengthening drills along the way.
If you appreciate this kind of workout and are interested in more mobility classes, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout calendar. It’s only $9.99 a month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we will flow seamlessly from one hip mobility routine to the next. Toward the end, we’ll add a few static stretches. If you are using this class as an extended warm-up or the beginning of a longer strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for ensuring your body operates at its best and remains free from injuries. As you enhance your mobility, you will also see improved performance in your other workouts.
Enjoy the class!
xo,
Nicole