**22-Minute Shoulder Mobility Workout Class**
Let’s show our shoulders some much-deserved attention with this 22-minute shoulder mobility session! It’s ideal for anyone, particularly if you’ve been sitting for lengthy periods or experiencing tightness and stiffness in your upper body. This workout can also act as an excellent midday break to help you recharge and rejuvenate.
You may also utilize this routine as a warm-up or the initial segment of an upper body strength session. If you take this approach, be sure to skip the static stretch at the conclusion.
If you find this class enjoyable, you can unlock more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Not only will you gain access to extra workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but I also offer monthly workout planners to assist you in staying on course.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may offer greater comfort due to its extra length)
This 22-minute mobility flow emphasizes enhancing shoulder flexibility and movement. You’ll see that we integrate thoracic spine mobility, back strengthening, and chest expansion exercises, all crucial for improving shoulder mobility. We’ll maintain a steady pace through the exercises, with just one static stretch at the end to conclude.
Be sure to pin or bookmark this class for later!
If you liked this class, I also suggest trying this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole