You Just Live

**Residing in London: Nine Months In** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of residing in London. While it might appear to be a short duration, I’ve gained considerable insights along the way. London is an ever-evolving and multicultural metropolis, characterized not…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is designed to enhance strength using just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, free from jumping, allowing for easy modifications by simply opting for a lighter weight…

**Hip Mobility + Glutes Class** I’m thrilled to introduce another mobility class! If you happened to miss the last session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also working on glute strength. If you appreciate this kind of workout, there are even more mobility…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was about to initiate my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month mark of residing in London. While nine months might not seem extensive, it has been sufficient for me to acquire a few important insights about living in this energetic metropolis. London…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength circuits aims to effectively challenge your muscles using one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session includes a guided warm-up and cool-down, and is easily adjustable to accommodate all fitness levels—simply modify…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you happened to miss the previous one centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while simultaneously engaging and strengthening the glutes throughout the class. If this kind of workout appeals to you,…

**Reflections on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was poised to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Accommodation and Life in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although it might not appear to be a lengthy duration, I’ve gained considerable insights into the city and its distinct essence. London is an ever-changing urban…

**22-Minute Shoulder Mobility Workout Class** Let’s focus on giving our shoulders the attention they require with this 22-minute shoulder mobility session! Whether you’ve been sitting at a desk for extended periods or simply feel tight and rigid in your upper body, this class is ideal for you. It’s an excellent opportunity to loosen up, and…