**22-Minute Shoulder Mobility Workout Class**
Let’s focus on giving our shoulders the attention they require with this 22-minute shoulder mobility session! Whether you’ve been sitting at a desk for extended periods or simply feel tight and rigid in your upper body, this class is ideal for you. It’s an excellent opportunity to loosen up, and you might consider using it as a brief lunchtime pause to rejuvenate your body and mind.
You can also integrate this routine as a warm-up or the initial segment of your upper body strength training. If that’s your plan, just omit the static stretch at the conclusion.
If you appreciate this class, you can explore further mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive exclusive workout classes in addition to what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to assist you in staying on track.
### Shoulder Mobility Workout Class
**Equipment Needed:**
– Dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may provide more comfort due to its additional length)
This 22-minute flow emphasizes enhancing shoulder mobility. You’ll also experience aspects of thoracic spine mobility, back strengthening, and chest opening, which are vital elements of this routine. We’ll keep progressing through the exercises, with only one static stretch at the finish to wrap things up.
Feel free to pin the image below to keep this class for future reference!
If you liked this workout, I also suggest trying this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more sessions like this, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to access extra content.
xo,
Nicole