### Hip Mobility + Glutes Class
I’m thrilled to offer you another mobility session! If you happened to miss the last one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, highlighting the strengthening of the glutes as we progress through the sequences.
If you appreciate this kind of mobility training, you can gain access to even more sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). In addition to extra mobility classes, Patreon supporters receive a monthly workout calendar. It’s just $9.99 each month, and there’s no long-term commitment needed.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility sequence to another, keeping the body engaged throughout. Toward the end, we’ll include a few static stretches to enhance the work. However, if you’re utilizing this session as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles prepared for action.
Mobility training is crucial for sustaining a body that operates at its best and remains injury-free. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole