**Hip Mobility + Glutes Class**
I’m thrilled to introduce another mobility class! If you happened to miss the last session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also working on glute strength.
If you appreciate this kind of workout, there are even more mobility classes available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a patron, you’ll receive not only extra classes but also a monthly workout calendar. It’s only $9.99 a month, and there’s no obligation for the long term.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add in some static stretches. If you’re utilizing this session as a longer warm-up for strength training, I suggest skipping the static holds at the end to keep your muscles ready for engagement.
Engaging in mobility exercises is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as your mobility improves, you are likely to experience better performance in other workouts.
Take care and enjoy!
xo,
Nicole