**Hip Mobility + Glutes Class**
I have another mobility class lined up for you! If you didn’t catch the previous one centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes.
If you love this kind of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes and receive a monthly workout calendar. It’s just $9.99/month with no ongoing obligation.
### Hip Mobility + Glutes Class
In this class, we’ll seamlessly transition from one hip mobility routine to another. Toward the end, we’ll add in a few static stretches. If you’re using this class as a lengthened warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the conclusion.
Mobility training is crucial for keeping a body that operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably notice improved performance in your other workouts.
Have fun with the class!
xo,
Nicole