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**Lower Body Strength Circuits Class Summary** This 45-minute class focused on lower body strength circuits is crafted to aid you in developing strength utilizing just a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The session incorporates a guided warm-up and a cool-down phase, with no jumping…

Here’s a rephrased version of your article: — **Glutes & Hip Mobility Class** I have another mobility session for you! If you didn’t catch the last one that highlighted shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while also targeting the glutes. If you find this…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was enveloped in apprehension, dread, and uncertainty regarding the journey ahead. I was on the brink of beginning my path as a first-year student in [Materials Science and…

**Experiencing the Housing Landscape in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of residing in London. While this might not appear as a lengthy duration, it has provided me with enough time to gain some perspectives on life…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is designed to enhance strength by utilizing just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, avoiding any jumping to allow for easy modifications by adjusting the weight. It’s…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with particular attention on strengthening the glutes along the way. If you appreciate this style of workout,…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, back in October 2022, I experienced a mix of anxiety, fear, and ambiguity regarding the path ahead. I was on the verge of commencing my journey as a first-year student in [Materials…

**Residing in London: A Nine-Month Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my time in London. Although nine months might not appear extensive, it has provided me with numerous insightful lessons regarding life in this lively city. London is an energetic metropolis, characterized not…

**Lower Body Strength Circuits Class Overview** In this 45-minute class focused on lower body strength circuits, you’ll be challenged to engage your muscles using only one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping required, allowing for easy…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with special attention on enhancing glute strength while we progress through the movements. If you find…