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**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength circuits aims to effectively challenge your muscles using one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session includes a guided warm-up and cool-down, and is easily adjustable to accommodate all fitness levels—simply modify…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you happened to miss the previous one centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while simultaneously engaging and strengthening the glutes throughout the class. If this kind of workout appeals to you,…

**Reflections on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was poised to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Accommodation and Life in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although it might not appear to be a lengthy duration, I’ve gained considerable insights into the city and its distinct essence. London is an ever-changing urban…

**22-Minute Shoulder Mobility Workout Class** Let’s focus on giving our shoulders the attention they require with this 22-minute shoulder mobility session! Whether you’ve been sitting at a desk for extended periods or simply feel tight and rigid in your upper body, this class is ideal for you. It’s an excellent opportunity to loosen up, and…

### Hip Mobility + Glutes Class I’m thrilled to offer you another mobility session! If you happened to miss the last one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, highlighting the strengthening of the glutes as we progress through the sequences. If you…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I felt a swirl of anxiety, fear, and uncertainty about the journey ahead. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: A Student’s Insight on Housing and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the nine-month milestone of my stay in London. Although nine months may appear brief, I’ve gathered extensive insights about this dynamic city during this time. London showcases a plethora…

**Overview of Lower Body Strength Circuits Class** This 45-minute session dedicated to lower body strength emphasizes developing power and endurance through the use of a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class is structured to cater to all fitness levels, with no jumping required and…

Here’s a rephrased version of the article: — **Class on Hip Mobility + Glutes** I’m thrilled to introduce another mobility session! If you missed the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also working to strengthen the glutes. If you find this workout…