Here’s a rephrased version of the article:

**Class on Hip Mobility + Glutes**

I’m thrilled to introduce another mobility session! If you missed the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also working to strengthen the glutes.

If you find this workout appealing, you can explore more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout calendar. The membership is just $9.99 per month, with no long-term commitment necessary.

### Overview of Hip Mobility + Glutes Class

In this session, we will transition smoothly from one hip mobility routine to the next. Towards the conclusion, we’ll include several static stretches. If you plan to use this class as a thorough warm-up for a more extensive strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.

Engaging in mobility exercises is essential for sustaining a well-functioning body and preventing injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts.

Take care and have fun!

xo,
Nicole

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