### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our focus to hip mobility, while simultaneously activating the glutes throughout the class.
If this style of workout piques your interest, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also a monthly workout calendar. Membership is only $9.99/month with no long-term obligation needed.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the conclusion of the session, we’ll incorporate some static stretches. If you plan to use this class as an extended warm-up or the beginning of a more extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for more vigorous exercises.
Working on mobility is crucial for keeping your body functioning at its best and avoiding injuries. As your mobility improves, you’re likely to see better results in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole