### 22-Minute Shoulder Mobility Workout Class
Let’s focus on our shoulders with this essential 22-minute shoulder mobility workout! This session is ideal for everyone, particularly beneficial if you’ve been spending too much time at a desk or feeling tense and inflexible in your upper body. You can also use this routine as a revitalizing lunchtime pause to get moving and ease those muscles.
Additionally, this workout can serve as a warm-up or the initial portion of an upper body strength workout. If you choose to do that, simply bypass the static stretch at the end to ensure your muscles are primed for strength training.
If you liked this class, you can access even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), alongside monthly workout planners to keep you on track.
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### Shoulder Mobility Workout Class
**Equipment Needed:**
– Dish towel or yoga strap (If your shoulders are especially tight, a yoga strap might provide more comfort due to its added length.)
This 22-minute mobility flow is centered on enhancing shoulder flexibility and mobility. You’ll also see that thoracic spine mobility, back strengthening, and chest opening play a significant role in this workout. We’ll move continuously through the exercises, with only one static stretch at the conclusion to finish things off.
Feel free to pin the image below to save this class for future reference!
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If you appreciated this class, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole