I’ve got another mobility session lined up for you! If you didn’t catch the last one, which was centered around shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also working on strengthening the glutes.
If you like this type of training, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only get extra classes but also receive a monthly workout calendar. It’s just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another. Toward the end, we’ll add in a few static stretches. If you’re using this class as a longer warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the conclusion.
Mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workout sessions.
xo,
Nicole