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**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell will do), and you may also incorporate a resistance band loop if available, though it’s not mandatory. The session features a guided warm-up and a cool-down, without any jumping involved, which makes it easy…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while simultaneously targeting the glutes. If this style of workout appeals to you, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself enveloped in anxiety, fear, and uncertainty regarding what the future held. I was on the verge of starting my journey as a first-year student in [Materials Science…

**Exploring Housing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of nine months of residency in London. While that may not sound extensive, I’ve acquired a wealth of knowledge during this timeframe. London is a vibrant metropolis, characterized not only by…

**Lower Body Strength Circuits Class Summary** This 45-minute class dedicated to lower body strength aims to enhance both strength and mobility with just one heavy weight (a kettlebell or dumbbell) and an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping exercises, allowing for easy modifications by simply adjusting…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you weren’t able to attend the previous class that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, incorporating exercises to strengthen the glutes as we go. If you find this…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated reaching the nine-month milestone of my stay in London. Although it may not appear to be an extensive duration, I’ve already gathered a wealth of knowledge about this vibrant city. London is celebrated not…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is intended to push your muscles using just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises, allowing for easy modifications through weight adjustments. It’s an excellent…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you weren’t able to attend the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, placing a spotlight on strengthening the glutes during our practice. If you appreciate…