### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you weren’t able to attend the previous class that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, incorporating exercises to strengthen the glutes as we go.
If you find this type of training appealing, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is $9.99/month and there is no long-term obligation.
#### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility routine to another. Toward the conclusion, we’ll hold several static stretches to enhance the work. However, if you plan to use this session as a lengthy warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Engaging in mobility work is crucial for maintaining your body at peak performance and avoiding injuries. Additionally, as your mobility enhances, you may find your performance in other workouts improving as well.
Take care and enjoy!
xo,
Nicole