**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while simultaneously targeting the glutes.
If this style of workout appeals to you, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes along with a monthly workout schedule. It costs just $9.99 per month, and there’s no requirement for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring the movement remains dynamic throughout. Near the conclusion, we’ll integrate a few static stretches. If you’re utilizing this session as an extended warm-up or at the beginning of a more extensive strength routine, feel free to omit the static holds at the end.
Mobility exercises are essential for keeping the body functioning at its best and preventing injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and enjoy!
xo,
Nicole