### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, placing a spotlight on glute strengthening as we progress through the exercises.
If this style of workout appeals to you, you can explore additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll gain access to extra classes and a monthly workout calendar. It’s just $9.99 per month, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll transition seamlessly from one hip mobility routine to the next. Near the end, we’ll add in some static stretches. However, if you’re utilizing this class as a warm-up for a more extensive strength session, I suggest bypassing the static holds at the conclusion to ensure your muscles remain ready for movement.
Engaging in mobility work is essential for optimizing your body’s performance and reducing the risk of injuries. Moreover, as your mobility improves, you’re likely to see a boost in your performance during other workouts too.
Take care and enjoy the session!
xo,
Nicole