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**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to enhance strength and endurance using solely one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping, allowing for easy modifications by simply changing the weight. It’s…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous class centered on shoulders, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, prioritizing the strengthening of the glutes as we progress through the exercises. If you appreciate this type…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, anxiety, and uncertainty about what awaited me. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Housing in London: A Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month mark of residing in London. Although nine months might not appear lengthy, I’ve gained considerable insight during this time. London thrives with energy and variety, not only in its extensive range of housing…

**Overview of Lower Body Strength Circuits Class** This 45-minute class is tailored to focus on your legs and glutes using only one substantial weight (you can use either a dumbbell or kettlebell) along with an optional resistance band loop. It features a structured warm-up and cool-down, without any jumping, making it easily adjustable by varying…

### Hip Flexibility + Glute Activation Session I have another mobility session lined up for you! If you missed the previous one concentrating on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip flexibility while also engaging the glutes throughout our time together. If you find this type of exercise…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Though it might not appear to be an extensive duration, I’ve acquired some invaluable perspectives throughout my stay. London is an ever-evolving city, characterized not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to enhance your strength using just one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The session features a structured warm-up and cool-down, making it suitable for all fitness levels. There’s no jumping involved, and modifications…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on glute strengthening. If you like this kind of workout, you can discover…